Rosemary Kudineer

3 to 5 gms in 150 ml water , boiled to 100 ml and consume while hot. We can add milk and sugar for taste.

Beneficial for insomnia , induces sleep ,reduces stress , fatigue and good for nervous system.

Each 100gm contains

Rosemary-Rosmarinus officinalis –40gm

Tea plant – Thea assamica – 20gm

Aswagandha-  Withania somnifera – 10gm

Rudrapushpa- Hibiscus rosa sinensis-10gm

Arjuna – Terminalia arjuna